This Move Will Help You Hit Those Booty Goals

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

Glute bridge with press: This move may look simple, but it’s working overtime to hit all your muscles. Obviously a glute bridge works your tush, but it hits your hamstrings, abs, and lower-back muscles as well. Plus, by adding the dumbbell press, your chest and arms are getting in on the action, too.