Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

Dumbbell piston push pulls: This move is frequently integrated into MetCon and Tabata-style workouts and that’s because it’s brutally effective. The posture engages your core and quads, while the weight works your arms and back. You’ll break a sweat after just a few reps.