• She turns 50 this year, but Nicole Kidman still shows off calves that defy her age
  • At a recent Oscars nominees lunch, she flaunted her toned legs in a white dress
  • To keep fit, she says she runs, rides her bike and does yoga wherever she goes

Daily Mail Reporter

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How to get the enviable physiques of the stars. 

This week: Nicole Kidman’s calves

She turns 50 this year, but Nicole Kidman (pictured) showed off calves that defied her years at a recent Oscars nominees lunch

She turns 50 this year, but at a recent Oscars nominees lunch, Nicole Kidman showed off calves that defied her years.

‘I run, ride my bike, do yoga, whatever I can do and wherever I am in the world,’ she has said. 

The mother-of-four is also a fan of hardcore spinning (fast cycling on exercise bikes).

WHAT TO TRY: 

The ‘step raise’ adds tone to the lower leg. 

Stand on a step, with heels hanging over the edge. Hold on to a chair or the wall in front of you.

Nicole attending The 23rd Annual Screen Actors Guild Awards with her husband Keith Urban

Rise up on the balls of your feet, hold for two seconds and then lower your heels, dropping them below the level of the step. 

Rise up again, really pressing into the platform to work your calves.

Repeat five times and slowly progress to 15 repetitions.

 

 

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