What are 8 goals to parents to ‘start the year strong’


what are 8 goals to parents to ‘start the year strong’

Pediatricians offer 8 goals to parents to ‘start the year strong’

As a new year begins, pediatricians are encouraging parents to set goals that will help their children thrive and stay healthy. Here are 8 goals that pediatricians recommend for parents to ‘start the year strong’:

  1. Establish a healthy routine: Set regular bedtimes, meal times, and play times to ensure your child gets enough sleep, eats nutritious meals, and has time for physical activity.
  2. Promote a balanced diet: Encourage your child to eat a variety of fruits, vegetables, whole grains, and lean proteins. Limit sugary snacks and drinks, and opt for healthier alternatives.
  3. Encourage physical activity: Make sure your child engages in at least 60 minutes of physical activity every day. Encourage outdoor play, sports, or other activities that get them moving.
  4. Limit screen time: Set limits on the amount of time your child spends in front of screens, including TVs, computers, tablets, and smartphones. Encourage other activities like reading, playing board games, or engaging in creative play.
  5. Promote good hygiene habits: Teach your child the importance of washing hands regularly, brushing teeth twice a day, and maintaining good personal hygiene habits.
  6. Ensure regular check-ups: Schedule regular visits to the pediatrician for well-child check-ups, vaccinations, and any necessary screenings. Stay up-to-date with your child’s immunizations.
  7. Encourage open communication: Create a safe and supportive environment where your child feels comfortable talking about their feelings, concerns, and experiences. Listen actively and provide guidance when needed.
  8. Lead by example: Be a positive role model for your child by practicing healthy habits yourself. Show them the importance of eating well, exercising, and taking care of their overall well-being.

By setting these goals and working towards them, parents can help their children start the year strong and develop healthy habits that will benefit them throughout their lives.