Why you should eat well when having a cold or a fever


When it comes to dealing with illnesses like cold and fever, there are often conflicting opinions on whether one should eat or not. However, recent studies have shown that feeding both a cold and a fever can actually help in the recovery process. In this article, we will explore the reasons behind this approach and provide some useful tips on what to eat during these illnesses.

The Importance of Nutrition

Nutrition plays a crucial role in maintaining a strong immune system. When you have a cold or a fever, your body needs extra energy and nutrients to fight off the infection. By providing your body with the right foods, you can help boost your immune system and aid in the recovery process.

What to Eat

During a cold or a fever, it is important to focus on consuming nutrient-rich foods that can provide your body with the necessary vitamins and minerals. Some examples of foods that are beneficial include:

  • Fruits and vegetables: These are packed with antioxidants and vitamins that can help strengthen your immune system. Citrus fruits, berries, leafy greens, and bell peppers are particularly rich in vitamin C.
  • Protein-rich foods: Lean meats, fish, eggs, and legumes are excellent sources of protein, which is essential for repairing and building tissues.
  • Healthy fats: Foods like avocados, nuts, and olive oil contain healthy fats that can provide energy and support your immune system.
  • Fluids: Staying hydrated is crucial during illnesses. Drink plenty of water, herbal teas, and clear broths to keep your body hydrated and help alleviate symptoms.

What to Avoid

While it is important to focus on nutritious foods, there are certain foods and drinks that should be avoided during a cold or a fever. These include:

  • Sugary and processed foods: These can weaken your immune system and prolong the recovery process.
  • Alcohol and caffeine: These can dehydrate your body and interfere with your sleep, which is essential for healing.
  • Spicy and greasy foods: These can irritate your throat and digestive system, making symptoms worse.


Feeding both a cold and a fever with nutritious foods can provide your body with the necessary resources to fight off infections and recover faster. Remember to focus on consuming fruits, vegetables, lean proteins, healthy fats, and staying hydrated. Avoid sugary, processed, and spicy foods, as well as alcohol and caffeine. By following these guidelines, you can support your immune system and promote a quicker recovery.