Day January 1, 2025

HMN 2024: Making Your Partner Look Good

Do you know Making Your Partner Look Good in 2024 Source: Courtesy of Pexels, Arina Kasnikova In my previous post, I discussed how one of the core principles of improv “Yes, and” can enhance relationships, as it better prepares couples…

HMN 2024: How to Overcome Procrastination |

Do you know How to Overcome Procrastination | in 2024 Documents on desk stack up high waiting to be managed. Source: WeStudio/Shutterstock Have you ever procrastinated? Don’t worry – we all have. Procrastination is not laziness – it’s stress! Putting…

HMN 2024: Why ‘Good Vibes Only’ Is Toxic

Do you know Why ‘Good Vibes Only’ Is Toxic in 2024 The phrase “Good Vibes Only” is plastered on social media feeds, T-shirts, coffee mugs, and even home décor. It’s become a mantra for the modern world—a kind of spiritual…

HMN 2024: The Chaos of the Drama Queen

Do you know The Chaos of the Drama Queen in 2024 Do you know someone who always seems to be surrounded by drama? The person who is constantly talking about conflict, or how others don’t understand them, tell them things…

HMN 2024: The One Ingredient That Dooms Therapy

Do you know The One Ingredient That Dooms Therapy in 2024 Therapy’s success doesn’t depend on groundbreaking techniques or advanced theories. It depends on one simple yet essential factor: Willingness. As a therapist, I’ve seen this truth play out countless…

HMN 2024: Your Unfolding Love Story |

Do you know Your Unfolding Love Story | in 2024 What is the essence of being human? Is it to gain influence over others, accumulate wealth, and exercise power, as the philosopher Friedrich Nietzsche (1887/2009) claimed in his emphasis on…