?This Kegel Trainer Could Give You Better, Stronger Orgasms—And It’s On Sale Now

Kegels and mind-blowing orgasms go hand-in-hand: If you want stronger orgasms, you should be practicing kegel exercises.

To do kegels, tighten your vaginal muscles (like you’re holding in urine) for 5 to 20 seconds, relax, and then repeat. This strengthens your pelvic floor. In addition to helping you achieve stronger orgasms, a stronger pelvic floor lowers your risk for urinary incontinence (leakage), which affects 1 in 10 women in their 20s.