15 Healthy Snacks Nutritionists Eat When They Want to Lose Weight

It’s 3 p.m., do you have your hanger under control? You might think those afternoon hunger pangs are just a friendly reminder that you’re losing weight, but you’re wrong.

Many experts say that healthy snacking is a kick-ass way to get closer to your goals without having an emotional breakdown when someone brings cupcakes to your post-lunch meeting. “Snacking can keep your hunger at bay, prevent overeating at meal times, and actually keep your weight in check,” says Kara Lydon, R.D., author of Nourish Your Namaste e-book and The Foodie Dietitian Blog.

The key here is munching on snacks that are packed with protein and fiber to keep you full and fight cravings, says Lydon.

The other essential part of snacking for weight loss is variety, she says. From peanut butter and jelly bowls to antipasti spreads, this is what nutritionists snack on when they’re trying to lose weight.