4 Ways to Have a Healthy Morning

Every morning, before I head into my office, check in at the hospital, or arrive at the studio to tape The Dr. Oz Show, there are a few habits and rituals I try to follow that help me kick off my days with my best foot forward. Even if I can’t get to them all I find that incorporating at least one or two of these can set the day forward in a healthy, positive motion. Here’s what keeps me going past that mid-morning slump and how you can adapt these easy strategies for yourself.