5 Ways to Fight Fatigue

Boost your energy levels with B complex vitamins or a multivitamin or foods fortified with vitamin B12. A lack of vitamin B12 can be caused by the decrease of hydrochloric acid in the stomach, which helps the body absorb the vitamin. This can occur as you age, leading to fatigue. Adults over 50 may increase their intake of B12-fortified cereals, animal foods like beef, chicken, and fish, or dairy products like eggs and milk that contain this vitamin. If you follow a vegetarian or vegan diet or have gastrointestinal conditions that reduce your ability to absorb vitamin B12, consult with your doctor, pharmacist, or health care provider to discuss supplements and other options that may be suitable for you.