7 Fitness Myths Stopping Your Progress

Myth #2: (Women) If I Lift Weights I’ll Get Bulky
This is some of the most irresponsible information you’ll find, and it’s everywhere! Women typically produce lower levels of testosterone than men, meaning we’re less physiologically prone to becoming brawny.
Fact: Studies show that weight training is a key to preventing osteoporosis, creating lean muscle mass, raising your metabolic rate and creating strength. By limiting strength training you cheat your body out of the amazing benefits of strength training. (Source)
Fact: If you look at one pound of fat, and one pound of muscle side by side, you will notice how much smaller the muscle is even though it’s the same weight. Meaning, the more muscle you have on your body, the less space you will take up.
Fact: Strength training actually will help you lose weight faster and keep it off in the long run.