8 Sweet Snacks That Can Help You Lose Weight

Tiny, trendy chia seeds are “one of the most effective appetite suppressants,” thanks to a combo of healthy fat, protein, and an impressive 11 grams of fiber in just two tablespoons, says Lori Shemek, Ph.D., author of How to Fight FATflammation. (Here are 5 more smart ways to sneak fiber into your diet.) “To create a creamy, decadent sweet treat, simply combine chia seeds, coconut milk, vanilla, and cinnamon. Allowing to rest [in the refrigerator] overnight, then top with fruit and shredded coconut.”

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