9 Killer Cardio Moves That Don’t Involve Jogging or Spinning

We all know that cardio staples like running, spinning, and stair-climbing are hella good for us. But sometimes, a girl just doesn’t feel like sweating it out in all her usual ways. Luckily your case of the cardio blahs doesn’t have to hold you back from your fitness goals. Instead, mix it up with the nine heart-pumping moves demonstrated by Women’s Health fitness director Jen Ator, C.S.C.S., in the video below.