9 Moms Get Real About How Long It Took Them to Start Working Out Again After Giving Birth
“I always assumed I’d be up and ready to workout the minute my doctor gave me the OK and assumed that would be the typical six weeks. Unfortunately, due to an unplanned C-section and a post C-section emergency surgery, I didn’t receive the go-ahead from my doctor until 12 weeks. The next seven months were spent trying to figure out how to fit it all in—motherhood, work, taking care of my family, and taking care of myself. It’s a constant shift in priorities.
“I recognized I needed to approach running as an absolute beginner [because of my traumatic birth experience]. There were plenty of setbacks and I let myself take a step back, not worrying about progress. I just wanted to feel good and strong again. The miles and pace really didn’t matter. [My husband] is a runner too and recognizes how important it is for both my physical and emotional well-being. He makes my runs just as much of a priority as his own.” —Erica Sara, 38, Lehigh Valley, PA, mom of one and owner of Erica Sara Designs