Erin Holland reveals her top tips for staying in shape
- Erin Holland brings snacks, like a raw food bar and almonds, everywhere
- The 28-year-old trains around five times a week but mixes it up to stay ‘fun’
- Her secret to flawless skin is all in the application of sunscreen every day
- But the Cairns-born model does occasionally eat out and have treats
Matilda Rudd For Daily Mail Australia
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Model Erin Holland’s stunning figure doesn’t come easily.
The 28-year-old former Miss World Australia takes her health and fitness very seriously, but does try to keep it in perspective – particularly when it comes to eating that extra slice of pizza.
‘I have an incredibly busy schedule where I am always on the run, so keeping healthy snacks in my handbag is a must – particularly on long days on set,’ she told Body and Soul.
Erin Holland has shared her top tips for staying in shape and how she takes care of her skin when she’s on the run
Miss Holland is a big fan of Xtend Barre – a form of exercise that combines ballet and pilates type strength work
Keeping snacks on hand like almonds or a raw food bar stops the model ‘binging’ later in the day because she’s hungry. It also helps to have food at the ready as she walks upwards of 10 kilometres a day between castings and appointments.
When she does finally get the time to workout, Miss Holland is all about keeping the activity fun and varied.
‘I grew up as a dancer so I love having a really varied exercise regime to keep my brain occupied. I train twice a week with Benjamin Lucas plus 2-3 classes a week, where I mix it up between yoga, spin and strength/weights workouts,’ she said.
The 28-year-old model likes to mix up her workout routines with yoga, pilates and the gym
Girl, look at that body! The stunning Cairns-born model works hard for her body but isn’t afraid of a slice of pizza
‘I like to mix it up because I get bored really easily. Plus, it’s the best way to target every part of your body.’
Her Instagram account, which is followed by 179,000 people, is also testament to her love of Xtend Barre – a ballet and pilates infused strength class she enjoys back in her native Cairns.
When it comes to her daily diet the model enjoys poached eggs and avocado on rye bread, a salad with chicken, avocado and feta for lunch and a stir fry for dinner.
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Miss Holland uses organic skincare brand Endota Spa to wash and moisturise her face before following her routine with sunscreen
And while she might usually opt for a steak on a night out, she does enjoy a slice of pizza too.
‘I’ll never give up pizza from my diet. I love pizza,’ the 28-year-old said.
On her skin Miss Holland prefers Endota Spa products – a brand which caters to natural and organic beauty – and the Clarins 50+ Sun Milk Spray. They work to protect her skin from damaging UV rays and free radicals day-to-day.
But for her hair dry shampoo is a definite go-to product. And not just when she needs to wash it.
‘I swear by dry shampoo. It isn’t just for dirty hair. I often use it help create volume on freshly-washed hair that’s sitting flat or that needs a quick touch up,’ she said to Body and Soul.
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