Get fit in 15 minutes: Simple exercise to tone bingo wings
- Try this simple exercise to tone the dreaded bingo wings and feel more confident in sleeveless tops
- Exercises that focus on the arm muscles require lots of strength, so you need to boost your protein intake
- Try Greek yoghurt – a source of protein that contains calcium and vitamin D
Emily Monckton For The Daily Mail
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WHAT TO DO
Try this simple exercise to tone the dreaded bingo wings and feel more confident in sleeveless tops, says personal trainer Nadya Fairweather.
Invest in weighted pilates balls which are easy to grip. Stand with your feet hip width apart and begin with shoulder presses. Hold the weight up at your shoulder, with your elbows in line with your wrists, then extend your arm towards the ceiling and back down again. Alternate each arm, then introduce a forwards punch in between each press.
Do a set of 20 and repeat for as long as you can. Feel the burn!
Hold the weight up at your shoulder, with your elbows in line with your wrists, then extend your arm towards the ceiling and back down again
WHAT TO EAT
Exercises that focus on the arm muscles require lots of strength, so you need to boost your protein intake says nutritionist Shona Wilkinson (shonawilkinson.com).
Try Greek yoghurt, which is a source of protein and contains calcium and vitamin D. These are essential nutrients for muscle repair and strength. Sprinkle a few nuts, seeds and berries over your yog-hurt for a strength-boosting snack.
Beetroot is also brilliant. It can help improve your performance during exercise because it contains nitrates, which naturally increase endurance. Try it in a salad or as a juice.
Beetroot is also brilliant. It can help improve your performance during exercise because it contains nitrates, which naturally increase endurance. Try it in a salad or as a juice
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WHAT TO WEAR:
Sports bra
sweatybetty.com
£45 Shop
T-shirt
marksandspencer.com
£19.50 Shop
Trainers
nike.com
£105 Shop
Mini pilates ball
amazon.co.uk
£6.99 Shop
Leggings
hm.com
£24.99 Shop
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