Get Ridiculously Sexy Back Muscles with This One Move

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

Renegade Row: If you’re ready to rock the muscles from your mid to upper back (you know, rhomboids, deltoids, traps, all that jazz), this move is for you. On top of all that back-muscle-building action, you also strengthen your core. Boom. Let’s get to it! (To get more sexifying strength moves, check out Women’s Health‘s Look Better Naked DVD.)