How good sleep stimulates the immune system
HMN 2024 – Study Shows Good Sleep Stimulates the Immune System Study Shows Good Sleep Stimulates the Immune System Getting a good night’s sleep is not only important for feeling refreshed and alert the next day, but it also plays a crucial role in supporting a healthy immune system. Recent studies have shown that quality sleep can stimulate the immune system, helping the body fight off infections and diseases more effectively. The Link Between Sleep and Immune Function During sleep, the body undergoes various processes that are essential for maintaining overall health. One Read More