How to get Gwyneth Paltrow’s toned shoulders

November 29, 2016

The actress showed off a toned shoulder in a colourful dress in New York
She reportedly works out for two hours a day with trainer Tracy Anderson
To replicate her shoulders, we recommend the shoulder circles workout

Daily Mail Reporter

Published:
17:01 EST, 28 November 2016

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Updated:
21:12 EST, 28 November 2016

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How to get the enviable physiques of the stars.

This week: Gwyneth Paltrow’s shoulders

The 44-year-old actress showed off a toned shoulder in a single-sleeved dress at a recent New York gala.

44-year-old Gwyneth Paltrow (pictured) showed off a toned shoulder in a single-sleeved dress at a recent New York gala

The mother of two reportedly works out for two hours a day under the guidance of celebrity trainer Tracy Anderson, who advocates fast-moving, dance-based routines, plus weight training with light dumbbells.

WHAT TO TRY:

Shoulder circles work the muscles and create definition.

Stand with your feet hip-width apart, a light weight in each hand, close to your sides.

Gwyneth Paltrow (pictured) portraying a singer in the movie Country Song. The mother of two reportedly works out for two hours a day under the guidance of Tracy Anderson

Raise your arms straight in front of you, so they’re parallel to the floor (palms facing the body) and raise up above your head and back down six times.

Change direction by opening your arms to the sides, so they are level with the line of your shoulders, then bring diagonally down until they’re back by your sides.

Repeat six times.