‘I Lost 50+ Pounds By Using This Trick At The Grocery Store’

That way you won’t have to worry about accidentally demolishing a bag of Doritos when a snack attack strikes. “My strategy for shopping at the grocery store is simple: Stick to healthy options,” says Mo Minard, who lost 93 pounds after doing a weight-loss challenge at Detroit Medical Center, where she works as a nurse manager. “You’d be surprised how delicious fresh fruits, vegetables, and lean proteins can taste!” A few of her favorite snacks include cucumbers (to satisfy cravings for something crunchy), fresh fruit with a dollop of yogurt, tea with a squeeze of fresh orange, and smoothies loaded with fruits and veggies. (If you’re craving something sweet, try these nutritionist-approved snacks.)

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