I Tracked My Sleep For A Month And All It Did Was Stress Me Out

Most basic health advice, whether your goal is getting better skin, losing weight or feeling more productive at work, includes some variation on sleeping more. But despite clear guidelines ? adults should get seven to nine hours ? a lot of people miss the mark. According to Gallup, 40 percent of Americans get less than the recommended amount of sleep, up from 11 percent 70 years ago.