Never eat a cookie before bed! According to studies, eating snacks after 9 p.m. may be detrimental to your health. :hmn
Bedtime cookies may not be on the menu, as one study suggests that snacking after 9 p.m. may be worse for your health. The finding comes from 854 people in the UK who were asked to record every snack they ate over two to four days. Then their blood sugar levels, linked to the risk …