Sleeping With Someone Who Grits Or Grinds His Or Her Teeth During The Night

Some people find ways on their own to reduce tensions that underlie their tooth gritting and grinding. Some are helped by a psychologist or other therapist to deal with underlying issues in their lives, anything from how they let work get to them to how they deal with their children or other family members to, well, almost anything. Some learn relaxation techniques, including yoga, meditation, self-hypnosis, exercise, and how to change how they think about the stressors in their lives.