The 10-Minute Total-Body Cardio Workout You Can Do Outside

Getting strong and fit doesn’t require a gym membership or fancy equipment. In fact, if you have motivation and a safe curbside sidewalk, you have everything you need for this head-to-toe toning routine. In just 10 minutes, you’ll raise your heart rate and reap all the benefits of a cardio workout.

(Kick-start your new, healthy routine with Women’s Health’s 12-Week Total-Body Transformation!)