The Tone It Up Girls Created This Full-Body Cardio Routine Just For You
Targets: shoulders, chest, core, quads, hamstrings, glutes
How to: Begin standing with your feet hip-width apart. Lower your hands to the ground so that your palms are directly below your shoulders and jump back into a plank position. Engage your core as you hop both legs out to the side, then immediately back together. Jump your feet back by your hands so that you’re in a crouching position. As you stand up, jump into the air and land softly on your feet. Complete 15 reps.