Your Definitive Guide To Picking The Right Weights For Your Strength Workout

By now, you’e probably heard that weight training is a crucial part of any fitness regimen. It boasts a whole slew of benefits, like accelerated fat burn, better chances of sticking to your healthy diet, and even a major mood boost. That said, we’re well aware that strength training can be overwhelming (to say the least), especially when it comes to figuring out the best strategy for your schedule and goals. How often should you be lifting those dumbbells? How many reps should you do per exercise? And how in the world are you supposed to know how much weight to use? (The Slim, Sexy, Strong Workout DVD is the fast, flexible workout you’ve been waiting for!)

If all of these questions sound familiar, don’t fret. Check out our cheat sheet below, for a list of our favorite go-to exercises to try, along with comprehensive guide on just how much weight you should be lifting based on your experience level.