10 New Food ‘Rules’

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When used for sandwiches, the nooks-and-crannies-packed bread offers one of the most optimum bread-to-fillings ratios you can find, whether you’re dealing with a burger, tuna salad or a fried egg. And while we’re on the subject of sandwiches, here’s an old rule to remember: Lean proteins, like turkey or roast beef, need deep, flavorful sauces, like mayo or olive tapenade; rich proteins, like pulled pork, go better with sharp and crunchy condiments, such as citrus slaw.