11 Avocado Toast Recipes That Will Fill You Up for Less Than 350 Calories

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2. Elvis
Spread 1/4 of an avocado on top of a slice of multigrain toast, top with 1/4 cup sliced banana, and 1 Tbsp crushed peanuts. Serves 1.
Nutrition Information (per serving): 257 calories, 8 g protein, 30 g carbs, 8 g fiber, 7 g sugar, 14 g fat, 2 g sat fat, 154 mg sodium

3.  Strawberry-Mint
Spread 1/4 of an avocado on top of a slice of multigrain toast, then top with 2 sliced strawberries, and a few thinly sliced mint leaves. Serves 1.
Nutrition Information (per serving): 177 calories, 5 g protein, 21 g carbs, 7 g fiber, 3 g sugar, 9 g fat, 1 g sat fat, 154 mg sodium

4.  Everything Bagel
Slather a piece of multigrain toast with 2 Tbsp cream cheese, then top with 1/4 cup cubed avocado and sprinkle with 1/2 tsp each poppy seeds and toasted sesame seeds. Serves 1.
Nutrition Information (per serving): 287 calories, 7 g protein, 21 g carbs, 7 g fiber, 3 g sugar, 21 g fat, 7 g sat fat, 247 mg sodium

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5. Lox Eggs
Spread 1/4 avocado, mashed, over 1 slice multigrain toast. Top with 1 sliced hard-boiled egg and 1 oz. flaked smoked salmon. Serves 1.
Nutrition Information (per serving): 334 calories, 29 g protein, 19 g carbs, 5 g fiber, 3 g sugar, 17 g fat, 3.5 g sat fat, 239 mg sodium

6. Nicoise Salad
Spread 1/4 avocado, mashed, over 1 slice multigrain toast. Top with 1/2 a 5-oz. can drained tuna in water, flaked. Sprinkle with 1 tsp drained capers and the juice from 1/4 lemon. Serves 1.
Nutrition Information (per serving): 223 calories, 18 g protein, 19 g carbs, 5 g fiber, 2 g sugar, 9 g fat, 1 g sat fat, 446 mg sodium

7. Bruschetta
Top 1 slice multigrain toast with 1/4 cup diced tomato, 1 Tbsp diced red onion, and 1/4 avocado, diced. Drizzle with 2 tsp balsamic vinegar. Serves 1.
Nutrition Information (per serving): 168 calories, 5 g protein, 22 g carbs, 6 g fiber, 5 g sugar, 7 g fat, 0.5 g sat fat, 158 mg sodium

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8. Pomegranate-Almond
Spread 1/4 avocado, mashed, over 1 slice multigrain toast. Top with 1 Tbsp sliced toasted almonds and 1 Tbsp pomegranate seeds. Serves 1.
Nutrition Information (per serving): 189 calories, 6 g protein, 21 g carbs, 6 g fiber, 4 g sugar, 10 g fat, 1 g sat fat, 153 mg sodium

9. Goat Cheese-Pecan
Spread 1/4 avocado, mashed, over 1 slice multigrain toast. Top with 1/2 oz. crumbled goat cheese and 1 Tbsp chopped toasted pecans. Serves 1.
Nutrition Information (per serving): 231 calories, 8 g protein, 19 g carbs, 6 g fiber, 3 g sugar, 15 g fat, 3 g sat fat, 205 mg sodium

10. Apple Crisp
Shingle slices from 1/4 red apple and 1/4 avocado over 1 slice multigrain toast. Drizzle with 2 tsp honey and sprinkle with pinch of cinnamon. Serves 1.
Nutrition Information (per serving): 213 calories, 5 g protein, 36 g carbs, 6 g fiber, 18 g sugar, 7 g fat, 0.5 g sat fat, 154 mg sodium

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11.  Breakfast “Sandwich”
Top a slice of multigrain toast with 1/4 of an avocado, sliced, 1 slice of Canadian bacon, and a fried egg. Drizzle with 1 tsp of sriracha (or more to taste). Serves 1.
Nutrition Information (per serving): 292 calories, 17 g protein, 21 g carbs, 6 g fiber, 4 g sugar, 16 g fat, 3.5 g sat fat, 582 mg sodium