11 Nutritionists Share The Amazon Product They’d Recommend If You’re Trying To Lose Weight
“Protein is critical for weight loss because it adds an important satiety to the meal. It also plays a critical role in blood sugar control, which affects our mood, hormone fluctuations, and our weight. When we consume carbohydrates alone, our blood sugar rises and falls very quickly, often leading to rebound hunger. To slow down the release of sugar into the blood, pair it with a protein. Plus, protein powders are a great way to get in that macronutrient, especially if you don’t have time to cook three meals per day plus snacks. Add protein powder to smoothies, soups, or even oats.” —Lisa Hayim, M.S., R.D.
Buy it: PROMIX Performance whey protein puffs, 28.49, amazon.com