17 Women Who Represent Serious #QuadGoals

Please step away from the squat rack and make room for these 17 ladies who are both dominating the Instagram game and putting up serious numbers to back it up. You’ll be amazed by their feats (this woman’s five-rep squat max is what?), and with literally thousands of followers watching, you can be sure their form is right on.

From competitive athletes and fitness models to full-time students and women who just love to lift and work out, you’ll get a massive dose of inspiration to get off the phone and get to the gym to work on those gains. Namely, those squat gains. (The Slim, Sexy, Strong Workout DVD is the fast, flexible workout you’ve been waiting for!)