31 ‘Habits’ Of People With Anxiety
19. “Talking out loud to myself and narrating my actions and surroundings to myself. Like, ‘I am here, sitting at my desk, I have a stack of papers here, here are my pens, my tea cup feels warm in my hand, I am turning my computer on now…’ This is actually soothing to me, and I’ve done it since I was a little girl.” — Andréa V.