4 Tips For Coping If You’re Struggling With Depression

A dialectical behavioral therapy (DBT) skill that I love is called “opposite action.” When someone is struggling with depression, often they feel the urge to isolate from others, to stay in bed, and to avoid certain situations. If this is the case, it’s important to push yourself to take “opposite action.” For instance, if you are feeling like isolating, you could consider calling or texting a friend or family member to spend time together. If you are experiencing the urge to stay in bed, think about an activity that you could go do.