5 Ways to Get the Most Out of Your Bodyweight Workouts

Take a move you’ve done a thousand times (looking at you, squats) and attach a second one (a star jump, a kick, anything that flows) to it. “When an exercise looks different, it feels different, which stimulates your mind and body,” says Akande.

This article was originally published in the November 2016 issue of Women’s Health, on newsstands now.