5 Ways to Tone and Transform Your Outer Thighs

This article was written by Chelsea Streifeneder and provided by our partners at Prevention.

You probably spend a lot of time toning your inner thighs and glutes. But what about your outer thighs? This oft-neglected spot deserves some attention, too. Incorporating these four simple exercises into your weekly routine will strengthen your legs and hips, firming up your outer legs in the process.

For all of these moves, start in a mini squat with knees slightly bent, core pulled in, and shoulders back and down. Aim for at least 12 to 15 reps of each, and try to flow from one exercise to the next. (Lose up to 25 pounds in 2 months—and look more radiant than ever—with Prevention’s new Younger In 8 Weeks plan!)