6 Doctors Share the Morning Routines They Swear By to Feel Great All Day

Rona Heublum-Colton M.D., an urgent care and internal medicine doctor based in Monroe, New York, brews a cup of organic coffee, sweetens it with a touch of stevia, and adds a splash of organic half and half.

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“Once my coffee is gone, I usually have a whey protein shake,” she says. “Sometimes I’ll have an omelet with one egg and two egg whites, peppers, onions, tomatoes, and avocado on the side.”

As a bonus during the darker, chilly seasons, Dr.Heublum-Colton turns on a light box while skimming her morning emails to help stave off seasonal mood issues.