6 Tricks That’ll Guarantee You Don’t Keep Losing and Regaining the Same 10 Lbs

When you were losing weight, you probably checked in on your progress regularly with the scale, a body-fat analyzer, a tape measure, or a pair of jeans. And even though your scale isn’t dropping it like it’s hot anymore, it’s even more important to check on your body frequently.

According to findings from The National Weight Control Registry, an ongoing study of more than 10,000 people who lost at least 30 pounds and kept it off, 75 percent of successful maintainers said they still weigh themselves at least once a week.

While you don’t have to be quite that vigilant, observing your body can help you catch any issues before they approach “regain” territory, says Ellner.

Just don’t freak when the numbers fluctuate every now and then. Trust us, it’s normal to go up or down a few pounds.