6 Ways to Sculpt A Six-Pack During Any Outdoor Workout

Getting great-looking and hard-working abs doesn’t require a machine, a mat, or a boutique fitness class. In fact, you can (and should!) do abs exercises after a hike, outdoor run, or during your favorite workout you do outside the gym. 

Adding these six multi-directional moves to your next outdoor workout will not only keep your abs looking impressive but will help strengthen surrounding areas, too: your hips, spine, and pelvis. 

Do these exercises two to three times every week, either completed all together or intermittently throughout an outdoor run or hike. When completing them all together, allow 15 seconds of rest in between each exercise.