7 Easy Ways to Improve Your Squat

How to Squat Like a Pro

1. Start Off on the Right Foot
Many people play around with their foot position during the squat. Some experts will tell you that pointing your toes outward is best, while others say to do what feels natural. The truth is though, there’s only one correct foot position for the squat. Your feet should be slightly wider than shoulder width apart, with your toes pointed out about 10 degrees, says Andrew Sakhrani, CSCS, a Montreal-based strength coach. “It is important to [have your feet] a little further than shoulder-width apart so that the groin muscle is involved as well,” Sakhrani says. This position allows you to effectively activate the proper muscles by putting pressure on the outsides of your feet.