7 Foods with More Protein Than a Chicken Breast
You can make a protein-enhanced meal-replacement smoothie—no protein powder required—by throwing the following into a blender: one cup soymilk, one ounce pistachios, one ounce hemp seeds, one cup spinach, and one banana, says Sharon Palmer, R.D.N., author of Plant-Powered for Life. You’ll top out at 31 grams of protein, plus you’ll get a dose of veggies, healthful monounsaturated fatty acids, and omega 3s, plus complex carbs. Now that’s a power drink.