7 In-Seat Exercises That Make Flying Less Painful

It’s no secret that flying messes with your body. Sitting for hours leaves you at risk (albeit a low one) for serious blood clots, and then there’s just a general antsy feeling that even inflight Wi-Fi can’t alleviate.

Thanks to the pros at travel site Thomas Cook, we’ve got a slate of seven easy exercises you can do — mostly right in your seat! — to keep your blood flowing and energy buzzing all flight long. Lace up your running flying shoes…