7 Nutritionists Share the ONE Meal Prep Tip They Swear By

“If there’s one piece of healthy eating advice we can all benefit from, it’s eating more vegetables. The problem is, they can be time-consuming to prepare, which is why I take one hour over the weekend to clean, chop, and prep a variety of veggies, so they’re easy to add to meals throughout the busy workweek. Veggies like squash, broccoli, cauliflower, and Brussels sprouts can be added to lunch or dinner as a side dish—just coat them with olive oil and seasoning, and roast them in the oven. And don’t shy away from convenience items that make it even easier to get your veggies, like prewashed lettuces, sliced mushrooms, cherry tomatoes, olives, dry coleslaw mixes, and pico de gallo.” —Rachel Begun, R.D.N., nutrition expert and strategist (Burn fat 24 hours a day with the secrets from Women’s Health’s The Body Clock Diet!)