7 Women Share the Workouts That Helped Them Finally Hit Their Weight-Loss Goals
“Before joining Curves, I was not active at all, and I was a bit skeptical of the Curves 30-minute workout. But when I stepped up to the machines and felt the resistance, I thought, ‘This could really work for me.’ I noticed the benefits of the workout right from the start. I felt invigorated and decided to give it my best effort. I love Sandy, my coach, and the camaraderie of the other members and coaches. We cheer each other on and support one another. Now, I work out five days a week doing Curves Circuit Training. This is a 30-minute, full-body circuit led by a coach, using strength training, cardio, and stretching. My workouts have become a part of my daily routine that I look forward to, and I feel great when I’m finished.” —Kristine, lost 94 lbs