9 Ways to Avoid Bloat During the Holidays

First off, we’re absolutely in favor of cutting yourself some slack during the holiday season. But even if you’re not stressing about calories or avoiding Christmas cookies like the plague, chances are the bloating you feel post-feast can put a big bah humbug on the festivities.

To help you treat yourself without the inflation, here’s how to navigate the buffet table and do some bloat damage control.