Break Out of Your Same Ol’ Upper-Body Exercise Routine With This Rad Move

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Here’s this weekend’s move:

Underhand grip rear lateral raise: We know you’ve already done about a bajillion pushups and bicep-curled your heart out for a stronger top half. But this new move targets all those upper-body muscles, like your shoulders, arms, core, and upper back, without EVER being a bore. It’s time to break out of your workout rut, folks! Let’s do this.