Breath Is The New Kale

Taking three deep, long breaths has been my go-to quickie mental health tool for 25+ years, ever since I started taking yoga. It’s so darn simple yet immediately impactful. Recently, whenever people complain to me about ongoing issues, whether they’re an entrepreneur, a girlfriend, a teenager or store clerk, my advice now is to offer up this little secret because it is truly a one size fits all solution. Taking just three deep breaths is a great starting point for getting in the right frame of mind to figure things out further.