Celebrate Your Nice List: Here’s Your Holiday Shopping Guide for Loved Ones in Recovery from Addiction

A blank journal. Writing in a journal at night before bed is a great way to process the events of the day as well as a nurturing, sustainable mental health tool. Your loved one can use the blank journal you give them to process their feelings, track projects and accomplishments, write poetry, compose songs, or begin an autobiography. Not much of a writer? Your loved one can still use the space to doodle, sketch or collect inspiring images and thoughts. The beauty of a blank journal is that the ways it can be used are limited only by imagination.