Could Sharing Your Bed Be the Latest Life Hack?

New research shows sleeping next to someone, especially a loved one, can lower cortisol levels (the stress hormone) reducing the risk of heart disease, depression and auto-immune disease. The study suggests that physical proximity to another promotes feelings of security, which we may have a heightened need for during a vulnerable period like sleep. There’s even reasoning that dyadic sleep is the predominant reason for why couples live longer, healthier lives than singles. Other studies show, children that grew up sharing beds with siblings or parents have higher self-esteem and more ease with affection. And, even advanced physical development So, don’t get mad at your boo if he/she is stealing the covers, it’s a small price to pay.