Exactly How To Train Yourself To Like Vegetables, Even If You Really Hate Them

We all know that vegetables are good for you. We know we’re supposed to be filling our plates with them, and getting five to nine servings a day of them. But knowing they’re good for you doesn’t necessarily make them taste better. And for some of us, veggies—especially cruciferous ones—can be hard to stomach. What’s a healthy-aspiring person to do?

You’re right that they’re worth the effort: Broccoli, cauliflower, brussels sprouts, and cabbage pack a ton of fiber, vitamins, minerals, and phytonutrients that can help combat cancer, lessen your risk for heart disease, and enhance your immunity. Good news is, with more exposure, your tongue can actually adapt. In fact, research suggests that eight to 10 tastings may increase your liking for these pungent vegetables. Plus, you slowly lose taste buds as you age, which can alter your preferences. (That’s why kids are usually picky eaters—they have more buds.) So keep trying!