Fixing Your Metabolism: 4 Steps to Permanent Weight Loss

Break from weight loss before breaching the “gimmick” threshold. “I can lose more weight if I stick to pickled eggs and seltzer water or eat everything in a 25 minute window.” You’ll be turning your metabolism into a Flea Catcher, not a Whale Hunter (pun intended). Instead, pause the weight loss, eat slightly more food and up your exercise. A few days later, rinse and repeat. Once your weight is stable at a high calorie range (for you), you’re ready to push for more weight loss – not before.