Got the News Blues? We Can Help

1. The News Isn’t Pervasive. Some of us maintain an “Everything” style, where we frame problems as pervasive and constant. With this style, we attach issues to unrelated aspects of our life. For example, if you see a story about the stock market, you might latch onto worries about your own financial health, fueling an internal monologue like, “I haven’t saved enough money, and if I lose my job, I’m going to end up destitute.”